Dharma Talks

I didn't think losing my mind would look like this: A Buddhist and personal reflection on mental health.

Sunday August 30th, 2020

This class will use the Buddhist texts, current practices for trauma sensitive mindfulness and personal reflections. We start with a 30 minute meditation followed by a 30 minute talk. After a short break we go into discussion of the topic, personal practice and Buddhist thought. If you have any questions about this class or the series feel free to email me.

Dana for this talk can be sent to anneheerdt@gmail.com via PayPal

Relational Listening

Sunday July 26th, 2020

A blend of learning about listening from a Buddhist framework and mindfulness practice to support active listening. West Pines classes were started before the pandemic and now continue on Zoom. The topics change to be timely, and space is available for what is currently most challenging for participants. Feel free to reach out, anneheerdt@gmail.com.

Dana for this talk can be sent to anneheerdt@gmail.com via PayPal

Mindful Listening.mp3